Self Improvement Checklist

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A sample checklist to get you started!

Organization[edit]

Opt out of junk mail at OptOutPrescreen and DMA Choice

Health[edit]

Get a flu shot and any other needed vaccines (HealthMap Vaccine Finder)

Contact health care provider and compile information on your health history:

  1. Vaccination history
  2. Allergies
  3. Previous Diagnoses
  4. Family History